Release Notes

• Race day now shows as your actual race, and syncs to Apple Watch as a race rather than a structured workout

• Clearer session names and a single target pace instead of a range

• Smoother plan card animations throughout

• Location Map now appears behind the run replay

• Fixed an issue where plans with interval sessions could fail to generate

• Fixed the coach note getting stuck loading on a run

• Minor changes, performance improvements and bug fixes

• Settings > Data now shows which app sent each of your workouts to Apple Health. If your history came from Garmin, Nike Run Club or another app, this is where you'll find what they are sending to Runmo

• Top Locations now says when some runs couldn't be ranked because they arrived without location data

• Setting a race date more than 30 weeks out is now disabled, previously resulting in a plan failure

• When a plan can't be created, Runmo now tells you why and what to do next, rather than showing a generic error. Bug Fixes

• Share buttons no longer open an empty screen on a new install.

• The coach's post-run question buttons now work when you open a run from your history.

• Notification settings now explain what to do when notifications are switched off in iOS, with a deep link shortcut.

• Run times now follow preferred time settings

• Signing in with Apple now includes a loading state

• Small fixes and stability improvements

Plans created in the coach tab now support structured workouts, like intervals and tempo runs.

You can use the new "Add to Watch" button to send next 2 weeks of sessions directly to your Workout app on Apple Watch.

Runmo takes progress tracking, post-run analysis, AI coaching and plan generation to the next level providing everything you need to level up your running. Whether you're a complete beginner or an elite athlete.

HealthKit Ready

Runmo connects with Apple Health to access your running history and details about your heart rate, splits, elevation, route, sleep, HRV, running power, and effort score – No matter which device you're using to track the run.

Activity. Your year, at a glance.

The Activity tab tells your training story.

• Annual goal wheel with an editable target. Drag to adjust, tap Done to commit

• Stats bar with total distance and average pace

• Top Locations showing where you're running

• Weekly Overview displaying your weekly progress, intensity-colored

• All Runs with details, track replay and shoe log

Coach. Your personal training partner

Coach knows your runs, your readiness, your health log – even your weather, and uses all of it to talk to you like a coach who's been paying attention.

• Daily briefings guide you into today's session with insights from previous runs, injuries, illness and even the weather

• Post-run analysis helps you understand how you ran, if you're sticking to the plan or address potential risks

• Custom Plans that are built around you, your previous running history and goals

• Adaptability – log an injury or skip a session and Coach proposes a one-tap plan change instead of lacking behind

Analysis. The metrics other apps don't show

Where Hub tells you what you did, Lab tells you what's changing. Fourteen cards spanning physiology, performance, and pattern, built from real HealthKit data:

• Cardio Efficiency with average HR, max HR, VO2 Max and resting HR

• Power & terrain with total power output, calories and elevation gain.

• Environmental influence like average time of day, temperature you run in the most or monthly distances.

• Running Form based on cadence, ground contact time, stride length.

• Trends using cardiac efficiency, pace-at-effort and split consistency - all adjusted to show what actually matters

Private by design with your full control

When building Runmo we focused on complete privacy. Your GPS tracks, raw heart rate, sleep, and run identifiers never leave your device. Not to us, not to the AI. Coach only sees aggregated numbers and short labels through a stateless proxy, it never gets your name, your coordinates, or your run IDs.

Now available

Runmo runs on iPhone with iOS 17 or newer and syncs with Apple Health to access your workouts. The full AI Coach is part of Runmo+. Start your free trial, then monthly or annual from just $7.99 a month.

Made for runners, by runners.